CUSTOMER INFORMATION

• Due to a high demand of some classes it is recommended that you book in advance, booking folders are kept in reception, classes can be booked up to 7 days in advance.
• Please arrive early to book in at reception so classes start on time
• A raffle ticket collected from reception must be given to the instructor prior to the class starting
• For all fitness classes, please notify the instructor if you suffer from any condition that may affect your ability to exercise
• Appropriate footwear and clothing must be worn
• You may bring a towel and water bottle to the class, please make sure mobile phones are switched off
• We reserve the right to cancel classes without notice, however we will make every effort to inform customers of cancellations
  

The ultimate cardio & strength workout designed to push you to your highest level, fast moving class designed to improve your stamina. Great for both men & women.

A fun & energetic class that gives you a full body resistance training workout with the aid of dumbbells & woggles.

Body is a head-to-toe toning class combining aerobic fat burning whilst using your own body, weights and resistance.

Wednesday 7.30pm – 8.30pm

The greatest dance party! A class that unlocks everyone’s rhythmic & dancing instinct.

Click here to see details on Danzfusion

21 bike air conditioned studio, an incredible workout to help individuals of all ages and levels of ability achieve their goals of being fit and healthy.

Click here to see Spinning time table

Saturday 9.15am – 10.15am

Individual muscles are worked with either hand weights or natural body weight, a class perfect for working those problem areas, through an aerobic exercise regime which focuses on strengthening and toning the lower half of the body. Helps improve co-ordination, flexibility and stamina.

All Classes £4.00 per session.

Prices as of December 2007.